Insomnia
Understanding Insomnia
Insomnia is defined as being a sleep disorder that is hallmarked by a difficulty falling asleep and staying asleep. People with this condition will often wake up often during the night, or too early in the morning and even though they feel tired, simply cannot fall back asleep. The good news is that it is a treatable condition, once the potential cause for it has been discovered.
Want to know more about insomnia, and what could be causing it? All of us at Trinity Primary Care want nothing more than to help you be your best, at the peak of health, so call us today for a full consultation.
Primary and Secondary Insomnia
There are two main types found within this sleep problem, known as primary and secondary conditions. Primary means that you are not suffering from any other health conditions that may have caused your sleep problems, at least any that can be directly linked to it. Secondary, by that logic, means that it is a secondary result of another medical condition, like sleep apnea, depression, asthma, or arthritis. Once that condition is treated, the sleep disorder should stop being an issue.
The treatment for this sleep disorder will also depend upon the length of time the problem lasts, and how often it occurs. Some cases will be deemed to be acute, meaning that the issue is a short-term one, lasting from only one night to a few weeks. Cases where the condition lasts a significantly longer time are referred to as being chronic and will occur several nights in a row, for months at a time.
Known Causes of Insomnia
Acute cases are often linked to temporary conditions and once dealt with, normal sleep will often return. Sudden stress, like the loss of a job or loved one or if your room is too noisy, too hot, too cold or too distracting, your sleep will suffer. Medications, like those used to treat other conditions, like depression or allergies can have side effects that will cause temporary sleeplessness for several nights at a time.
Chronic sleeplessness is often linked to pre-existing medical conditions, like depression, anxiety, chronic stress and the pain often associated with arthritis, fibromyalgia and COPD. The medical condition will literally keep you up at night until it can be safely managed and your body can adjust to it enough to fall into an adjusted sleep pattern. Taking charge of your physical environment can help, or any measure you or your doctor can think of to lull you back into a normal sleeping pattern.
Effective Insomnia Treatment
Sleep aids are not regularly prescribed for treating insomnia, because of the risk of becoming addicted. If it is being caused by a medical condition, the treatment of that condition should help eliminate the sleeplessness on its own. Altering your sleep habits is the most effective way to actively treat this sleep disorder, especially turning your bedroom into an area where the only activity is sleep.
Insomnia
Understanding Insomnia
Insomnia is defined as being a sleep disorder that is hallmarked by a difficulty falling asleep and staying asleep. People with this condition will often wake up often during the night, or too early in the morning and even though they feel tired, simply cannot fall back asleep. The good news is that it is a treatable condition, once the potential cause for it has been discovered.
Want to know more about insomnia, and what could be causing it? All of us at Trinity Primary Care want nothing more than to help you be your best, at the peak of health, so call us today for a full consultation.
Primary and Secondary Insomnia
There are two main types found within this sleep problem, known as primary and secondary conditions. Primary means that you are not suffering from any other health conditions that may have caused your sleep problems, at least any that can be directly linked to it. Secondary, by that logic, means that it is a secondary result of another medical condition, like sleep apnea, depression, asthma, or arthritis. Once that condition is treated, the sleep disorder should stop being an issue.
The treatment for this sleep disorder will also depend upon the length of time the problem lasts, and how often it occurs. Some cases will be deemed to be acute, meaning that the issue is a short-term one, lasting from only one night to a few weeks. Cases where the condition lasts a significantly longer time are referred to as being chronic and will occur several nights in a row, for months at a time.
Known Causes of Insomnia
Acute cases are often linked to temporary conditions and once dealt with, normal sleep will often return. Sudden stress, like the loss of a job or loved one or if your room is too noisy, too hot, too cold or too distracting, your sleep will suffer. Medications, like those used to treat other conditions, like depression or allergies can have side effects that will cause temporary sleeplessness for several nights at a time.
Chronic sleeplessness is often linked to pre-existing medical conditions, like depression, anxiety, chronic stress and the pain often associated with arthritis, fibromyalgia and COPD. The medical condition will literally keep you up at night until it can be safely managed and your body can adjust to it enough to fall into an adjusted sleep pattern. Taking charge of your physical environment can help, or any measure you or your doctor can think of to lull you back into a normal sleeping pattern.
Effective Insomnia Treatment
Sleep aids are not regularly prescribed for treating insomnia, because of the risk of becoming addicted. If it is being caused by a medical condition, the treatment of that condition should help eliminate the sleeplessness on its own. Altering your sleep habits is the most effective way to actively treat this sleep disorder, especially turning your bedroom into an area where the only activity is sleep.